Wellness is defined as an optimum state of health and can be increased by activities in health promotion, illness and injury prevention, self care knowledge and treatment.

Health promotion involves improving and maintaining healthy attitudes, good nutrition, active living, healthy personal environment, spirituality, education, and employment. Illness and injury prevention consists of personal illness and injury prevention as well as periodic health examinations with appropriate screening. Self care knowledge allows individuals to take care of minor illnesses and injuries and to know when to seek professional help. Treatment consists of professional care from a variety of providers when required.

Improving wellness can give you a healthier lifestyle, a longer and healthier life, increased self esteem,more energy, and decreased illness and injury.

We have developed a comprehensive site with personal evaluations for pregnancy, children, teens and adults. Visit www.beingwellcanada.ca today.